Fitness

If you suffer from symptoms like fatigue, skin problems, weight gain, intermittent weight gain, trouble sleeping (or always sleeping), PMS, endometriosis, infertility, or PCOS, you may have a hormonal problem. Hormones act as the body’s chemical messengers that affect various processes such as metabolism, sexual function, reproduction, and mood. Endocrine glands make hormones – these […]

Top 5 reasons why apple is a king of fruits, even for diabetics and BP patients On the one hand, apples are a low glycemic index (GI) fruit that prevents the rise of blood sugar in patients with type-2 diabetes; And on the other hand, they can help reduce the risk of diabetes in the

Sleeping while sitting can kill you – advantages and disadvantages of this Posture Have you ever fallen asleep while working at your desk? When fatigue takes over the body, it’s not easy to beat the drowsiness and stop the body from snoozing, no matter the location. But how healthy is sleeping while sitting? Sleep position

5 foods that can help you sleep well and enhance health Some common health conditions that can be a contributing factor to the inability to sleep include insomnia, sleep apnea, etc. Read on to read about some foods that may help improve sleep quality. It is a well-known fact that diet plays a vital role

Feeling sad? Blame Your Bad Mood on These Foods Did you know that food can affect our mental health as much as our physical health? Read on to learn about the foods you should avoid for better mental health. It is a well-known fact that our diet plays an important role in controlling our physical

10 Adaptogenic Herbs for Hormone Balance in Women Regardless of the stage of life, a woman is in, her hormonal health plays a big role in her overall health. When your hormones go haywire, they can affect your energy levels, play into a propensity for anxiety and even affect your sex life. If you’re hesitant

5 Amazing Benefits Of Drinking Water Taking care of yourself is very important. It is my belief that unless we take care of ourselves properly, we cannot take care of others properly. The easiest and cheapest way to take better care of yourself is to drink more and more water. Most people already know that