10 Adaptogenic Herbs for Hormone Balance in Women
Many herbs contain powerful compounds that can help relieve any hormone-related problems you may be experiencing. Here are 10 adaptogenic herbs for hormone balance if you regularly experience hormonal upheaval.
Adaptogenic Herbs for Hormone Balance
1. Maca Root
Maca has long been a supplement for women in menopause because it increases the production of estrogen, which helps relieve symptoms. Premenopausal women also use it to reduce the side effects of PMS – it balances the ups and downs of estrogen during your cycle. You can take maca root in pill form at any drugstore or supermarket.
Ashwagandha is one of the best adaptogenic herbs for hormone balance. It has been used since ancient times for a variety of uses, but largely to reduce stress levels and the “stress hormone” cortisol. Cortisol can lead to high blood sugar and especially belly fat in women, so this herb will help. Buy it from a specialty supplement or vitamin store.
Chasteberry is in the mint family, but it is more potent than its peers. The plant increases the production of luteinizing hormone, which can help reduce the symptoms of PMS and menstrual cramps, regulate your cycle, and reduce the side effects of endometriosis. Take it as a capsule, tablet, liquid, or essential oil at vitamin stores such as GNC or online.
4. Rhodiola Rosea
Eating plant foods helps reduce stress by building a stronger immune system, but adding an herb like Rhodiola Rosea doesn’t seem to do any harm. Supplement with Rhodiola Rosea to regulate your cortisol levels. Since it reduces the production of cortisol, expect less anxiety and better sleep while taking it. Take the herb in pill form at any drugstore.
5. Black Cohosh
Native Americans taught European settlers about black cohosh decades ago, but it remains relevant today. Black cohosh mimics estrogen in some people, so if you suffer from PMS, painful periods, menopause, or osteoporosis, taking black cohosh may help. Pick up a bottle of black cohosh tablets at the drugstore.
6. Red Clover
For women in menopause, red clover can be a lifesaver. Although it has a wide variety of uses, red clover specifically targets some of the most unpleasant aspects of menopause. It fights hot flashes, and there is some evidence that it can also reduce anxiety and depression, depending on the form you take. Look for Promensil or Novogen at the drugstore for help with menopause.
7. Avena Sativa
Many plant-based foods have medicinal properties when eaten consistently as the basis of your diet. One of them is oatmeal, which may already be a part of your daily routine. You probably know Avena sativa as “oats,” and you might even have it in your cabinet right now. Not only does it elevate your mood and help reduce stress, but it can also enhance your sex life. You can buy it in liquid or tablet form online or at stores like Walmart.
8. Catuaba Barco
There is some evidence that the Catuaba bark acts as a natural aphrodisiac for women and men alike. It can put you in a better mood by balancing your hormones, especially during PMS, and it can also protect your brain from oxidative damage. If you want to try this potent herb then buy it online.
While Western hormone replacement therapy does come with potential risks, Epimedium naturally helps to balance hormone levels in women experiencing PMS or menopause, especially estrogen. So regardless of the stage of life, you are in, it is a good idea to add it to your arsenal of herbs. It is available as a pill online and at Walmart.
Shilajit can be of some help for women struggling with infertility. Although studies are still inconclusive, some research points to shilajit as a possible way to promote ovulation in women – which may improve the chances of conception. Try it in powder or resin form from an online retailer like Amazon.
With so many holistic options as an alternative to traditional Western medicine, you have plenty of ways to deal with the hormonal changes and imbalances sitting in your grocery store with natural supplements. to get the best award. Be sure to buy the highest-quality product available, and always check with your doctor when you take a supplement.