5 foods that can help you sleep well and enhance health

5 foods that can help you sleep well and enhance health
Some common health conditions that can be a contributing factor to the inability to sleep include insomnia, sleep apnea, etc. Read on to read about some foods that may help improve sleep quality.

It is a well-known fact that diet plays a vital role in regulating the healthy functioning of the body. But did you know that sleep, an important physiological need, can also be affected by your diet? Inability to sleep is a common problem among people and various physical, mental, or environmental factors can play a role in catalyzing this problem. While it is true that some medications can help provide relief and comfort to the body, relying too heavily on drugs will do more harm than good. In addition to giving the body sleep medication, other treatment methods such as diet and lifestyle regulation should also be followed.

Here are some foods and beverages that can help you sleep better:


Commonly known as honey, this popular sweetener is widely consumed as a substitute for sugar. Honey has antibacterial, anti-inflammatory and antioxidant properties. Consuming this sweet elixir before bed is also associated with improved sleep quality. All you have to do is drink a glass of warm water or milk mixed with a spoonful of honey.



How many times have you heard people recommend warm milk before sleeping for good sleep. If you’re wondering whether this wise suggestion will be of any use to you, rest assured because it will! Several studies have shown the effect of milk to improve sleep quality. In addition, warm milk before bed can also reduce stress and anxiety.


Want to sleep better? Grab a handful of your favorite nuts and, well, go crazy over it. Nuts are known to be excellent food items that are versatile and delicious. In addition to being a source of healthy fats and omega 3 fatty acids, some nuts are also rich in melatonin and may help improve your mood and sleep quality. Some nut varieties that you can add to your list of munching on your bedtime can include almonds, walnuts, pistachios, etc.

Fatty fish: 

Do you like seafood? If so, eating a certain type of seafood for dinner may benefit your sleep. Fatty fish like salmon, mackerel, anchovies are a rich source of omega 3 fatty acids. This nutrient is popular for its mood-boosting properties and may help improve sleep quality.


This popular drink is an integral part of Indian culture. If you can’t start your day without a cup of tea, then we have good news for you. We are here to tell you why you should end your day with a cup of tea. There are different varieties of tea available, some common varieties are – lavender tea, green tea, chamomile tea, Darjeeling tea, and more. Certain varieties are known for their therapeutic effects due to their anti-inflammatory and antioxidant properties. These characteristics also make tea a sleep-enabling beverage. Some common types of herbal teas that can help enhance the quality of your sleep include chamomile tea, lavender tea, passionflower tea, etc. It is worth noting that some varieties such as matcha tea can contain excessive caffeine and should be avoided before bedtime.