4 Eating Habits that can help lose Belly Fat as you age On one hand, where diet is the root […]

What is a chemical diet? Know the pros and cons of a chemical diet. Out of the various weight-loss diets

If you suffer from symptoms like fatigue, skin problems, weight gain, intermittent weight gain, trouble sleeping (or always sleeping), PMS,

Top 5 reasons why apple is a king of fruits, even for diabetics and BP patients On the one hand,

Sleeping while sitting can kill you – advantages and disadvantages of this Posture Have you ever fallen asleep while working

5 foods that can help you sleep well and enhance health Some common health conditions that can be a contributing

Feeling sad? Blame Your Bad Mood on These Foods Did you know that food can affect our mental health as

10 Adaptogenic Herbs for Hormone Balance in Women Regardless of the stage of life, a woman is in, her hormonal

5 Amazing Benefits Of Drinking Water Taking care of yourself is very important. It is my belief that unless we