How to Balance Your Entire Body’s Ph Levels in Summer

When the body’s Ph is in an acidic state, there is an increased risk of getting chronic diseases, weight gain, teeth, gum problems, pain, and swelling. High acidity conditions can cause long-term damage. You can include lemons in your foods during the summer to balance the body’s pH levels, such as you can include in tea, salads, juices, etc., drink lemon juice to keep the body hydrated. 

Increase your intake of fruits and vegetables for possible levels of pH. Take leafy vegetables in your diet at least once in 10 days as they contain oxalic acid. Avoid alcohol consumption It can damage the kidney and may contain stones. Include more probiotics in your daily diet. Eat more yogurt, miso, kimchi, tempeh, etc. as they are a great source of probiotics. 

A pH of seven is neutral. An excessive change in the pH of the body can inhibit every function of the body and it occurs especially during summers. Adjusting the pH of the skin can be beneficial. The skin in its purest form is acidic. This acidity of the skin stimulates healthy turnover, maintenance, and repair of skin cells. But in someone who has eczema, the skin’s base of the skin leads to pH. 

It interferes with the normal function of skin cells and contributes to the appearance of dry, scaly, and red patches of skin, especially during summers. Many skincare products have the ability to regulate the pH of the body. Use eczema cream that uses acidic ingredients such as lactate and urea or “buffering” such as colloidal oatmeal that help with proper repair and restore the pH needed for new cell formation. Avoid any type of processed cereal foods during summer as they make the body more acidic. You should also limit coffee and tea. In summer, to balance the pH level of the body, opt for herbal teas such as green tea, fresh mint tea, lemongrass tea, etc.

What type of products to use?

In order to balance the body’s natural pH, use products that contain lactic acid, citric acid, glycolic acid, and malic acid. They are natural alpha-hydroxy acids (AHAs) that include bilberry extract, sugarcane extract, sugar maple extract, and citrus are derived from extracts that provide mild exfoliation that helps enhance skin texture and reveal healthy new cells. You can use probiotics that balance skin and bacteria externally and internally, But it is important to follow a good topical diet and diet that reduces the breakdown of good bacterial flora and pH levels. More acidic use products, and therefore the skin’s natural pH.

Daily Body Cleansing and Toning Habits that you Can follow

• After cleansing the skin, apply a toner that will help check your pH. The toner helps neutralize any remaining alkalinity that may adversely affect the optimal pH level of the skin.
• Wash your face with a gentle cleanser. Acidic cleaners can help in the treatment of acne, which can be cleaned once it reaches below your pH level. Alkaline-based skincare ingredients can help maintain healthy skin in conditions such as eczema and psoriasis.
• Exfoliate your skin once a week with mild exfoliants.
• Before applying any skin product, make sure that it contains ingredients beneficial to the skin. If it contains too much alcohol, it will clog the damp skin.
• Apply a nutritious pH balanced moisturizer.