10 Healthy Snacks to Keep You Full Between Meals

10 Healthy Snacks to Keep You Full Between Meals

In today’s fast-paced world, it’s common to find ourselves feeling hungry between meals. Rather than reaching for unhealthy snacks that are high in calories and low in nutrients, it’s important to choose healthy options that will keep us satisfied and energized. In this article, we will explore ten delicious and nutritious snacks that will help you stay full between meals.

Greek Yogurt Parfait:

Start your day with a Greek yogurt parfait that combines protein-packed Greek yogurt, fresh fruits, and a sprinkle of granola for added crunch. This snack is not only filling but also provides essential nutrients like calcium, vitamins, and antioxidants.

Hummus and Veggies:

Hummus, made from chickpeas, is a great source of plant-based protein and fiber. Pair it with colorful sliced vegetables like carrots, bell peppers, and cucumbers for a satisfying and refreshing snack. This combination will keep you full while providing a range of vitamins and minerals.

Apple Slices with Nut Butter:

Apples are rich in fiber and water, making them an excellent choice for curbing hunger. Pair them with a tablespoon of nut butter, such as almond or peanut butter, for a boost of healthy fats and protein. This snack is not only delicious but also provides a good balance of nutrients.

Hard-Boiled Eggs:

Hard-boiled eggs are a convenient and portable snack option that is packed with protein. They are also rich in essential vitamins and minerals. Enjoy a couple of hard-boiled eggs when hunger strikes to keep you full and satisfied until your next meal.


Trail Mix:

Create your own trail mix by combining a variety of nuts, seeds, dried fruits, and a touch of dark chocolate. This snack is a great source of healthy fats, fiber, and antioxidants. Be mindful of portion sizes, as trail mix can be calorie-dense.

Avocado Toast:

Avocado toast has become a popular snack choice due to its simplicity and nutritional benefits. Top whole-grain toast with mashed avocado, a sprinkle of sea salt, and a squeeze of lemon juice. Avocado is packed with healthy fats that will keep you satiated for longer.

Cottage Cheese with Berries:

Cottage cheese is a low-fat, high-protein snack that pairs perfectly with fresh berries. Berries are rich in antioxidants and provide natural sweetness. This combination is not only delicious but also keeps you full due to the protein content.

Veggie Wrap:

Wrap a whole-grain tortilla with an assortment of colorful veggies, such as spinach, tomatoes, cucumbers, and bell peppers. Add a lean protein source like grilled chicken or tofu for an extra boost. This snack is a great way to incorporate vegetables and whole grains into your diet.

Chia Seed Pudding:

Chia seeds are a nutritional powerhouse, packed with fiber, healthy fats, and antioxidants. Mix chia seeds with your choice of milk, such as almond or coconut milk, and let it sit overnight. In the morning, you’ll have a delicious and filling pudding-like snack.


Edamame, or steamed soybeans, is a protein-rich snack that will keep you satisfied between meals. Sprinkle them with a touch of sea salt for added flavor. Edamame is also a good source of fiber, vitamins, and minerals.

When it comes to snacking, it’s essential to choose options that not only satisfy your hunger but also provide valuable nutrients. These ten healthy snacks are not only delicious but also keep you full between meals. Incorporate them into your daily routine to maintain energy levels and support overall well-being.


1. Can I customize the Greek yogurt parfait with different fruits?
Absolutely! Feel free to experiment with different fruits to create your own unique parfait combinations. Some popular options include berries, bananas, and mangoes.

2. How many hard-boiled eggs should I eat as a snack?
Two hard-boiled eggs make an ideal snack portion. However, adjust the quantity based on your individual preferences and dietary needs.

3. Is it necessary to soak chia seeds before consuming them?
Soaking chia seeds overnight allows them to absorb liquid and form a gel-like consistency, making them easier to digest. However, you can consume them without soaking as well.

4. Can I substitute regular bread for whole-grain bread in avocado toast?
Whole-grain bread is a healthier choice due to its higher fiber content. However, you can use regular bread if whole-grain is not available.

5. Are there any other protein sources I can add to the veggie wrap?
Besides grilled chicken or tofu, you can also add beans, lentils, or chickpeas to your veggie wrap for an additional protein boost.