8 Benefits of Face Massage Everyone Must Know

8 Healthy Benefits of Facial / Face Massage that You Should Know

Having a facial after a super busy week relaxes you, and let’s not forget the best part about facial massage. Facial massage can be done by a physician and on your own, this beauty technique is considered the best way to calm your skin and get a perfect complexion.

Techniques include stimulating pressure points on your face and neck. You can also add it to your skincare routine using lotion, face serum, or oil and apply it with a crystal or roller that will give you a relaxing massage. A facial massage calms your mind, rejuvenates your skin, and relaxes your facial muscles.

Experts are thinking about the benefits of facial massage, it is like a workout but for your face. It increases blood flow, helps reduce puffiness, and more. There are many massage techniques and different types of massage that you can do on your own or can be done by professionals.

Types of face massage techniques

Vibration

This massage technique is used to restore soft tissues. It helps in relaxing the muscles.

Cupping

In this technique, special cups are applied to the skin to make suction. This is done to increase blood flow, reduce pain and relax your muscles.

Hot and Cold Stone

This technique involves placing hot or cold stones on the body to reduce pain and relax stiff muscles.

The Tapping

The tapping massage technique is used to relax the stressed muscles by triggering the nerves to activate the nervous system.

Finger kneading

In this technique, intense pressure is applied to reach the tissues under the deep layers of the skin. It is a common technique to open tight muscles, increase flexibility, and reduce pain.

Types of Facial Massage

Swedish

This is the most common type of massage. It consists of soft and folding strokes on the upper layers of the muscle. This massage is relaxing and refreshing.

Shiatsu

Shiatsu means ‘finger pressure’; In this, the practitioner uses a different level of pressure at certain points in the body. This massage helps to open the blockages in the muscles.

Remedial

Remedial massage works as a healing treatment to relieve wounds, knots, or impaired muscles. It improves overall health by relaxing the stressed muscles of the body.

Acupressure

This is a specific massage technique aimed at relaxing muscles, reducing pain and increasing blood circulation in the body.

Gua Sha

This massage technique includes using a jade roller or quartz stone on the skin in an upward motion to relax rigid muscles and improve tissue drainage.

Benefits of Facial Massage – 8 Things Everyone Must Know

1. Facial massage reduces signs of aging

Facial massage not only helps to tone the facial muscles but also helps in reducing the signs of aging. As pollution, stress, environmental attackers and crippled lifestyles have taken a toll on our skin, a simple facial massage technique can pamper the skin while delaying the signs of aging. Regular facial massage can also help reduce fine lines, wrinkles, dark spots, and pigmentation. It improves blood circulation to increase the production of collagen which helps in forming the skin structure. Facial massage helps in improving the elasticity of the skin making you look younger.

Tip – You can also use essential oil for this. Don’t use it directly on the skin.

2. Facial massage gives a smooth skin

If you have rough skin then a radiant and even skin tone is not enough. When you get a facial treatment, you least expect the skin to be smooth and shiny. Do you know that facial massage can give soft and smooth skin while keeping it moisturized and nourished? It helps eliminate toxins, frees the skin from sagging, and gives a smooth texture in just a few weeks.

Tip: post this exfoliation for better results.

3. Facial massage helps in reducing acne and acne scars.

Facial massage helps to cleanse the skin by flushing out toxins. When the pores clear up, it keeps acne at bay. Regular massage of the skin improves the texture and color of the skin, which reduces pimples.

Tip: Do not be too rough while massaging the face, avoid using rigorous exfoliant and apply gentle pressure.

4. Facial massage allows facial products to be better absorbed

Incorporating facial massages into the skincare routine will increase the effectiveness of the products. Apply a serum or moisturizer and a facial massage to help the product absorb better in the skin.

Tip: Use circular or tapping speeds for increased effectiveness.

5. Facial massage detoxifies the skin

Pollution and dirt can make your skin dry but facial massage can help detox it. If you want to go for some extra TLC then use the Hydrating Skincare product. It will clean the dirt, oil, whiteheads, blackheads, chemicals, etc. from the skin and close the pores by getting rid of the build-up of the product. Gently massaging the skin will help remove impurities from the face, and keep it healthy and clean.

Tip: use a jade roller to reduce puffiness and effective lymphatic drainage.

6. Facial massage relieves stress

Do you know that people put a lot of stress on their face? When you feel stressed or tired, you strain your forehead and eyes, which will cause wrinkles. A facial massage will help release tension and keep your face tight and energized.

Tip: You can opt for a facial massage after the sheet mask application. Choose a mask that suits and brightens the skin.

7. Facial Massage relieves pain

Facial massage not only reduces stress and provides you soft and smooth skin but also has some health benefits like pain relief and skin therapy. Tension, anxiety, headaches can affect the facial muscles but a simple facial massage can help reduce muscle pain, it also reduces muscle stiffness.

Tip: Do this every night at night to release muscle tension.

8. Facial massage brightens complexions

As you know that facial massage increases blood flow and provides you with healthy skin, this increase in blood circulation also makes your skin radiant and also gives you a uniform skin tone. Good blood circulation leads to a good flow of oxygen which will improve your complexion and give you a healthy glow.

Tip: For radiant and glowing skin, massage the face and neck upwards for five to ten minutes.