4 Secret Methods to Get Rid of Acne Naturally

4 Secrets to Get Rid of Acne Naturally

4 Secret Methods to Get Rid of Acne Naturally
Get the top foods you should eat and supplements you should take to get rid of pimples. I also cover the best face washes to use for clean, healthy skin and which foods you should immediately exclude from your diet if you want to get rid of your acne.

Causes of Acne

One of the major causes of acne is the formation of bad bacteria, yeast, and candida in the intestine and digestive system today.

Taking antibiotics and birth control pills, drinking water containing chlorinated and fluoride and consuming excess sugar can increase the growth of bad bacteria, yeast and candida within the body.

Secret 1 to get rid of acne naturally:

1. Don’t Eat : Sugar, which feeds yeast and Candida. 
Also, reduce the intake of fruits.
Replace with: Stevia, a calorie-free, sugar-free, completely natural sweetener.
Raw honey, a healthy, natural sweetener.
Drink berries in moderation.

2. Don’t Intake : Grains, especially gluten, which cause inflammation of the intestinal tract.
By healing the bowels, the skin will become clearer.
Replace it with

: gluten-free grains, such as coconut flour and almond flour.

3. Don’t Use: Hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin.
Replace with: Healthy fats, such as coconut oil.

Secret 2 to get rid of Acne Naturally

1. High-Fiber Foods

  • Fiber helps reduce unhealthy bacteria and increases healthy bacteria (probiotics) in the intestine.
  • The best sources of fiber are:

A. Sprouted nuts and seeds (flaxseed, chia seeds, almonds)
B. Vegetables

2. High-Quality Protein

  • Protein helps to balance blood sugar levels to get rid of acne.
  • The best sources of high-quality protein are:

A. Organic Chicken and Turkey
B. Beef

C. Wild-caught fish

D. Organic Eggs
E. Sprouted Brown Rice Protein

3. Healthy Fat

Coconut oil is known to be the best oil to get rid of acne.

  • Coconut oil has antimicrobial properties to kill bad bacteria and fight acne.

A great way to include healthy fiber, protein, and fat in your diet is to eat a superfood shake for breakfast which includes:

  • Coconut milk
  • Sprouted Linseed or Chia Seeds
  • Organic Protein Powder

Secret 3 to get rid of acne naturally

1. Probiotics

  • Probiotics kill unhealthy bacteria in the intestine and help in boosting the immune system.
  • 80% of the immune system is located in the intestine.
  • Eat probiotic-rich foods, such as:

            A. Cultured vegetables
            B. Kefir
            C. Curd
            D. Amasi

  • Look at 50 billion IU daily in probiotic supplements.

2. Zinc

  • Zinc helps to heal the lining of the intestine and naturally boosts the immune system.
  • Taking 50 mg of zinc daily is very effective in fighting acne.

3. Antioxidants

  • Elderberry is the most effective antioxidant for acne.
  • Try adding 1 tbsp. Baldberry syrup or extracts in your superfoods smoothie.

4. Candida Cleanse

  • Remove all sugar and grains from the diet and eat foods rich in probiotics and fiber.

Secret 4 to get rid of acne naturally:

  • Use organic tea tree oil face wash.
  • Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.

Above are 4 secrets for curing pimples.