How To Make Your Periods Less Painful: 5 Tips To Try
About 90% of menstruating women experience painful cramps before and during their menstrual cycle. To help women in times like these, here are 5 tried-and-tested measures that can be adopted for relief.
PMS and menstrual cramps are something that every woman experiences once a month. For some, the intense pain, mood swings, and digestive issues can be unbearable. About 90% of menstruating women experience these symptoms before and during their monthly cycle. For some, the condition becomes so severe that they have to rely on over-the-counter medications for relief.
Period cramps are very common, but sometimes they can interfere with your daily life. And life is too short to waste another day with your belly lifted and curled into a fetal position. Thankfully, you can try ways to reduce the discomfort and pain caused by these strange cramps. To help women in times like these, the article mentions 5 tried and tested remedies by Hempstreet that can be adopted for relief.
5 ways to ease your period cramps:
Use a heat patch
a warm patch or wrap to your abdomen can help relax the muscles of the uterus. These muscles cause cramps in periods. Heat can also increase circulation in your abdomen, which can help relieve pain. About 90% would agree that heating bottles during that period cramps are like little drops of heaven. Heating bottles are not easy to carry and are not always available.
Do yoga:
Yoga, like aerobic exercise, can help reduce period cramps, according to a study by the National Library of Medicine. In this study, experts found that women who participated in a 60-minute yoga class once a week for 12 weeks experienced a significant reduction in menstrual pain. If you want to try yoga, look for a class that includes both physical and relaxation components. This combination is most effective in relieving period cramps.
Try acupressure
Acupressure is a non-invasive technique that can provide pain relief for a variety of conditions. It entails applying firm pressure on specific body parts with your fingers to help relieve various symptoms. According to research from Kaohsiung Medical University, rubbing circles on your calf above your ankle can help relieve period pain.
Avoid caffeine and salty foods:
Some foods are better than others when it comes to reducing or intensifying menstrual pain. Consuming anti-inflammatory foods such as berries, fatty fish, avocados and extra virgin oils may be beneficial. Additionally, it’s also a good idea to limit foods that cause fluid retention, cramps, and pain, such as salty foods, caffeine, alcohol, and fatty foods.
Ideally, the best remedy for menstrual pain relief is anything that relaxes your muscles, thus counteracting the contractions that cause cramps. Don’t be afraid to try new remedies for period cramps, as every woman’s body works differently. With time, you will surely find your own blend of period cramps relief that works just fine for you. However, if you experience pain that feels excessive, prevents you from performing daily activities or responsibilities, or is accompanied by heavy and difficult-to-manage bleeding, consult a healthcare professional.
