Foods that can help control High Blood Pressure
Many people suffer from high blood pressure, which requires lifestyle changes such as eating healthy and adjusting their diet. If you have high blood pressure and are looking for simple solutions, you should know that there are certain foods that you can include in your diet to lower your blood pressure.
Foods rich in potassium, magnesium, calcium, and antioxidants include spinach, kale, and lettuce. They claim that potassium can assist the kidneys in flushing out excess sodium through urine.
These are not only sweet and low in salt; They are also high in potassium, which can help lower blood pressure. Add bananas to your cereals, cakes, bread, smoothies, and milkshakes to get extra bananas in your diet.
Nitrates are known to relax blood vessels and increase blood flow.
Garlic is an antibacterial and antifungal food that helps lower blood pressure by relaxing muscles and dilating blood vessels.