Hair Care Tips for Summer: How to Protect Your Hair from the Sun

Hair Care Tips for Summer: How to Protect Your Hair from the Sun

Hair Care Tips for Summer: How to Protect Your Hair from the Sun

Summer is a wonderful time of the year when we can enjoy the warm weather, spend more time outdoors, and soak up the sun. However, while we take precautions to protect our skin from the harmful UV rays, we often forget about our hair. The sun’s rays can be just as damaging to our hair as it is to our skin. In this article, we will discuss some essential hair care tips that will help you protect your hair from the sun and keep it healthy throughout the summer season.

Wear a Hat or Scarf

One of the easiest and most effective ways to protect your hair from the sun is by wearing a hat or scarf. This will provide shade and help prevent the sun’s rays from directly hitting your hair. Opt for wide-brimmed hats or scarves made from natural fabrics like cotton or linen to allow your scalp to breathe.

Use a Sunscreen for Hair

Just like how you apply sunscreen to your skin to protect it from the sun, you can now find special sunscreens formulated specifically for hair. These hair sunscreens contain UV filters that create a protective barrier and shield your hair from the harmful effects of the sun. Apply it generously before heading out, especially if you have colored or chemically treated hair.

Limit Heat Styling

Summer is the perfect time to embrace your natural hair texture and give your hair a break from excessive heat styling. Heat from styling tools combined with the sun’s rays can cause dryness, breakage, and frizz. Instead, opt for effortless hairstyles like braids, buns, or natural waves that require minimal heat styling.

Deep Condition Regularly

The sun’s rays can strip your hair of its moisture, leaving it dry and brittle. To combat this, make sure to deep condition your hair regularly. Invest in a good quality deep conditioning treatment or a hair mask and apply it once a week. This will help restore moisture, nourish your hair, and keep it healthy and shiny.


Rinse with Cool Water

After spending a day in the sun, it’s essential to rinse your hair with cool water. Hot water can further dry out your hair and scalp, while cool water helps seal the cuticles and lock in moisture. It also helps soothe the scalp and prevent sunburn on sensitive areas like the hairline.

Stay Hydrated

Hydration is not only crucial for your overall health but also for the health of your hair. Make sure to drink plenty of water throughout the day to keep your body and hair hydrated. This will help prevent dryness and promote healthy hair growth.

Avoid Chlorine and Saltwater

While swimming in the pool or the ocean is a popular summer activity, the chlorine and saltwater can be harsh on your hair. Before diving in, wet your hair with tap water to minimize the absorption of chlorine or saltwater. After swimming, rinse your hair thoroughly and apply a leave-in conditioner to restore moisture.

Trim Regularly

Regular trims are essential during the summer months to get rid of any split ends or damage caused by the sun and other environmental factors. Trimming your hair every 6-8 weeks will keep it healthy, prevent breakage, and promote faster hair growth.

Eat a Balanced Diet

Your diet plays a significant role in the health of your hair. Include foods rich in vitamins A, C, and E, as well as biotin, iron, and omega-3 fatty acids. These nutrients will nourish your hair from within and make it strong and resilient against the damaging effects of the sun.

Protect Your Scalp

While we focus on protecting our hair, we must not forget about our scalp. The sun can cause sunburn on the scalp, leading to redness, itching, and even peeling. Apply sunscreen specifically formulated for the scalp or wear a hat to protect this sensitive area.

In conclusion, taking care of your hair during the summer is essential to prevent damage, dryness, and breakage caused by the sun’s harmful UV rays. By following these hair care tips, wearing a hat, using hair sunscreen, deep conditioning, and staying hydrated, you can protect your hair and keep it healthy and beautiful all summer long.


1. Is it necessary to use a hair sunscreen if I already wear a hat?
While wearing a hat provides some protection, a hair sunscreen adds an extra layer of protection by creating a barrier between your hair and the sun’s rays. It is recommended to use both for maximum protection.

2. Can I use regular sunscreen on my hair?
Regular sunscreen is not suitable for hair as it can leave a residue and make your hair greasy. It is best to use a hair sunscreen specifically formulated for this purpose.

3. Can I still go swimming if I want to protect my hair from chlorine and saltwater?
Yes, you can still enjoy swimming while protecting your hair. Wetting your hair with tap water before swimming and rinsing it thoroughly afterward will minimize the absorption of chlorine or saltwater.

4. Does trimming my hair regularly make it grow faster?
While regular trims do not directly make your hair grow faster, they help maintain the health of your hair, preventing breakage and split ends. This, in turn, promotes healthier hair growth.

5. Can I use any leave-in conditioner after swimming?
Look for leave-in conditioners that are specifically designed for post-swimming use. These conditioners often contain ingredients that help remove chlorine or saltwater and restore moisture to your hair.