Common mistakes you need to know Beginners Do when going to the gym
In the gym, newbies rarely feel that just going to the gym is enough and can help them achieve their goals in the least amount of time. Sadly, these are also the misconceptions that 90% of people make when signing up for a gym membership and have trouble achieving their goals.
When we talk about exercising, we list some of the most common mistakes gym-goers make:
Immediately lifting weights
Many gym beginners try to lift weights in the early days, ignoring their form and posture. People believe that lifting weights will strengthen them, boost their ego and help them achieve their goals faster. But this is not the case. Supportive, incorrect posture, form, or knowledge can lead to injuries when lifting weights. Beginners should lift heavy weights only after mastering the basic moves and correcting their posture.
Ignore progressive overload
Progressive overload means that a person in the gym should gradually increase weekly weight gain. For example, if you are a bench pressing 20kgs in the first week, then you should do 3 sets of 15, 18, and 20 reps and if you are able to do 20 reps easily than the next week, then you weigh 20. Can increase to 25 and repeat the process. This process helps many people to increase fitness and achieve accuracy, but beginners sometimes ignore it and get stuck on lifting the same weight for long periods of time, which does not benefit their goals.
Not keeping track of food intake and weight
One of the most common mistakes is that rarely do they not track what they are eating regularly (and also their body weight). To find out how much progress you are making, you should track your food intake daily, keep in mind the number of calories and measure yourself on a scale (daily or weekly) so that you can make your own. Measure any progress being made, and make the necessary changes and tweaks. In your diet and workout.
Want fast results
Any gym-goer wishes to become slim or muscular in the shortest time. People often expect to see results in the first month and are shattered when they do not. Many people do not realize that fitness is a journey, requiring long commitments. Even if you look at the changes, chances are the results will be brief.
It can take a minimum of three months (or longer) depending on your body type, weight, goals) to change your body and see results. Realize that married bodies due to long-term bad lifestyle habits Overhauling, it is not possible to achieve the goal overnight. Fitness is all consistent and disciplined.