11 Best Sunbathing Hacks to Get a Perfect Tan
1. You should always avoid sunbeds
Do not fall for the lie by the salon that they will give you a tan with a sunbed. This is so wrong because these beds excrete huge amounts of Ultraviolet A(UVA). They do not produce any Ultraviolet B(UVB), which stimulates vitamin D. Not having UVB will increase your chances of developing skin cancer by up to 75 percent.
2. Apply the right sunscreen
You should always make sure that you use the right sunscreen. We have a variety of skin types and you should seek the advice of a dermatologist. You should always go for SPF 30 over SPF50. The SPF30 filters over 97 percent of the ultraviolet B rays, while the SPF 50 will filter over 98 percent. SPF50 can sometimes give you a sharp look and you will have to reapply it every two hours. For those whose skin is darker, you should use SPF 15.
3. Get your tanning time right
When your skin cannot produce melanin, it has reached its tanning cut-off point. When your skin reaches this point, it serves no purpose to stay tan and stay by the pool all day. Everyone has a cut-off point for their melanin, and is sufficient for three to four hours, or less for those with soft skin.
4. Look for some Shade
You should always take a break from the sun. This will reduce the intensity of UltraViolet rays on your skin. It will also reduce the risk of sunburn; Your body will remain healthy and stay for a long time.
5. Use supplements instead of tan accelerating creams
You should avoid tan-accelerating cream at all costs. There is nothing that you apply to your skin that will help it produce more melanin. Melanin is a dark pigment that protects the skin from UV rays. Nevertheless, taking a supplement of 25 grams of beta-carotene will boost the production of melanin. This does not mean that you should reduce the sunscreen you use; This means that your skins improve the natural defense.
6. Eat food that is sun-friendly
There are foods that will help you increase lycopene, which is the natural SPF of the skin. Oranges, vegetables, fruits, and tomatoes have Lycopene which is an antioxidant. By consuming such foods, you can increase your sun protection levels by 33 percent. One of the best sources of lycopene in tomato paste.
Dark chocolate contains flavonoids that protect your skin from sunburn, while caffeine will help reduce your skin cancer risk. Drink at least one cup of caffeine or chocolate before exiting the beach.
7. Shave and Exfoliate before Tanning
To ensure that you get a uniform tan, you should take a Shavasana and bath before the tan. You should do this even if you are using a professional tan spray. By exfoliating and taking a shower, you remove dead and dry skin. Dry, dead skin will leave your tan patch. If you do this after tanning, it will make your skin dry.
8. Use a water-based moisturizer
It is obvious that some parts of your skin appear darker than other parts. The self-tanner will saturate dry areas such as elbows and knees. Therefore you need to moisturize your body beforehand to get a consistent tan. You should use a water-based or aloe vera-based moisturizer. Creams that contain oil will be a barrier to your skin and can cause a tan in your body.
9. Find the right tanning formula for your skin
Not all products are the same. Unfortunately, the only way you can find out what works for you is through review, research, and trial and error. On the internet, you must read the reviews of others. You can also hire the services of a professional. There are a lot of products on the market and you can definitely get one that suits you.
10. Remove all traces of perfume, makeup, or deodorant
Again, all these products act as a barrier in your body while others can cause irritation. For these reasons make sure you remove them before tanning.
11. Apply Tan in a cool, dry environment
Do not immediately do your tanning solution when exiting the bathroom. Steam and heat inside the room will not cause your skin to dry properly and this is a great number when you want to tan properly.
So, to avoid looking like a tomato during your summer break, follow all the suggestions above and you will definitely develop a healthy glow.
You Can also fake Tan
If all else fails, you can fake it. There are a lot of tanning products on the market today. These range from spray bottles to tanning mousse. If you are unable to reach all the parts of your body, you can help a friend to reduce your body. Alternatively, you can visit a salon and get your tan before going to the beach.
Remember, you should take great care of how much you will expose yourself to the sun. Make sure to take breaks when you are sunbathing.
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