Chemical Diet – Definition, Pros and Cons

The chemical diet has become popular due to anecdotal evidence of the effectiveness of this diet in weight loss. While some may agree with it, others discard it as being unhealthy and meaningless. A chemical diet is a 1-week diet that involves the consumption of food that is known to have fat-burning benefits based on its chemical composition.

Here are some foods that you can eat while on a chemical diet:

• Apple
• Thin flesh
• Cucumbers
• Olive Oil
• Green tea

Here are some foods that you should avoid eating while on a chemical diet:

• Fried foods
• Fatty meat
• Soda
• Ice Cream
• Potato

This may seem like a viable diet but it is not for everyone. Read on to know about the advantages and disadvantages of chemical diet:

Pros: Some of the benefits of this diet are as follows:

1. It is well categorized and clear which can eliminate the possibility of indecision.
2. Low-calorie diets have been shown to be effective in weight loss.
3. The chemical diet lasts only a week which may allow people to experiment and do the diet.

Cons: Some of the disadvantages of this diet are as follows:

• This diet can lead to unhealthy consumption of calories which may not be able to meet the daily caloric intake requirements. In addition, this diet can prevent you from getting all the necessary nutrients from food.
• This is an extremely restrictive, sustainable diet that can be difficult to follow.
• This diet does not take into account various factors of weight loss including body type, underlying health, gender, age, etc.