8 Common Mistakes People do while in Weight Loss Routine

8 Common Mistakes People do while in Weight Loss Routine

8 Common Mistakes People do while in Weight Loss Routine
Lots of people look at different diet plans on a large scale to look good, fit, and young, but often they do not get the desired results.

If you’re trying to lose weight and learn how to speed up this process, here are some of the most common mistakes people make and how to avoid them.

1. The Psychological Problem

In many cases, the main cause of weight gain is the emotional psychological problems that are deeply rooted inside your mind. They may be associated with childhood trauma, personal relationships, whether they are unrealistic or conscious and hidden. While you are not digging the root of the problem, you will lose weight, and then eat again. And this process will be endless. It is like wiping water without closing the tap.

What to do?

Finally, to understand why you are actually eating more, either talk to yourself openly or contact a psychoanalyst so that they can find out the problem and help you deal with it. Can.

2. Ignore Health

The most common physical causes of weight gain are various types of hormonal failure and many diseases. In particular, hypothyroidism and other thyroid diseases, kidney failure, diabetes mellitus, hypothalamic dysfunction, metabolic syndrome, pancreatic and digestive system disorders, etc. cause weight gain. If you do not overeat and gain weight, it may also be related to heart failure or nephrotic syndrome (due to puffiness).

What to do?

It is necessary to undergo a complete physical examination. I’m sure food helps cure all diseases, but when preparing your diet plan, planning “nutritionally” is ideal, solving not only an aesthetic problem but also a health issue. However, medication assistance may be required in severe cases.

3. Dietary restrictions

To get rid of excess weight, “sit down” on some new diet or an old, proven nutritional system that increasingly limits fat or carbohydrate consumption. Often this works, and the weight goes away, but this approach does not solve the problem: As we return to normal food (as a rule, inconspicuously for ourselves), the old kilogram returns. , And very quickly, and with 5- 6 extra kg.


What to do?

To create either a diet or a balanced diet on which you can live your entire life (changing the details and mood, depending on the mood and season, but at the same time depending on). Products should be particularly enjoyable for you, and should also be useful for your health and figure.

The basis of the menu should ideally include – greens, fiber, raw vegetables and fruits, vegetable fats, seafood, fish, some nuts, and whole grains.

4. Calorie Count

World nutritionists have long abandoned calorie counting and yet this tradition still survives. And counting calories suggests people who call themselves “professionals”. What can you eat, for example, at 1400 kcal, recommended for women to lose weight? Option number one – two chocolates. Option number two – a full breakfast, lunch, and dinner, including products saturated with vitamins and minerals. In the first case, you will rapidly increase sugar levels, which will provoke a wolf’s hunger, and eventually, you will eat a mountain on a roll. In seconds you will be full, happy, and the weight will come off easily and easily.

What to do?

Eat consciously by choosing foods rich in vitamins and microelements, which can provide maximum saturation with small portions.

5. Drink less water

Water is essential for our body to normalize metabolic processes, active blood circulation, the well-coordinated function of all organs and systems, the elimination of excess fluids, toxins, and degradation products from the body. Drink very little, because they do not feel thirsty. Actually, we feel thirsty only when the body becomes dehydrated and shouts for help.

What to do?

Drink at least 2.5 liters of clean water a day. There is no count of tea, juice.

6. lack of movement

Many expect to lose weight without playing. This is possible, but difficult: the weight will go slowly, and one day it will stop. Many people think that the difference between calories consumed and calories spent will have to be increased by limiting the menu, and this is not correct. The body will quickly switch to economy mode, and all work will go wrong, not to mention physical and psychological discomfort.

Also, without training, the skin will hang, and the muscles will lose shape. As a result, the body will become fat and chubby. Also do not forget that by physical activity the body produces endorphins, which contribute to a good mood and feeling of satisfaction. And a positive attitude in our life is just necessary!

What to do?

Start doing the activity you like. Go out, buy a gym, swimming pool membership, attend a group session, or dance in the fitness room. Shield yourself for at least half an hour a day for training at home. You can watch online sets of exercises and do them as soon as you have free time. Do not push too hard that you find yourself very hard, start slowly and then gaining momentum.

7. Strength Training

It is harder to get rid of fat through strength training, and while exercising, the muscles begin to grow (so the weight may also increase), but the fat will not go away – it can only be burned by cardio is. In such a situation, many people do not like them and they believe that through eating and strength training, they can reduce their weight. In fact, if this is not enough, you will actually lose weight visually, but the subcutaneous fat will remain and will continue to interfere with the functioning of internal organs as before. And most of the external strength exercises will be distributed evenly over the body. Once you stop doing workouts, the muscles will collapse and the look will not be the best.

What to do?

You need to add cardio to strength exercise. It can be running, cycling, exercise bike, rope jumping, spherical, and interval training.

8. Desire for immediate results

One of the most common mistakes is unrealistic expectations. Many people want to get rid of it in a few weeks, regardless of the amount of excess weight. And if it doesn’t, they quickly lose motivation. Especially if a hungry diet and grueling training stopped producing results (and in this case such a result is unavoidable).

What to do?

Stop worrying and analyze what you did wrong. If this is difficult for you, ask for help from your dietitian and be patient. Also, it is ideal to lose 4-5 kg ​​per month, in cases of high initial weight – up to 7-8 kg is possible. Rapid weight loss is stressful for the body. It is difficult for the body to reorganize for another type of work, so you will feel weak, headaches, hormonal background changes, and other side effects.

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