One of the major causes of acne is the formation of bad bacteria, yeast, and candida in the intestine and digestive system today.
Taking antibiotics and birth control pills, drinking water containing chlorinated and fluoride and consuming excess sugar can increase the growth of bad bacteria, yeast and candida within the body.
2. Don’t Intake : Grains, especially gluten, which cause inflammation of the intestinal tract.
By healing the bowels, the skin will become clearer.
Replace it with
3. Don’t Use: Hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin.
Replace with: Healthy fats, such as coconut oil.
A. Sprouted nuts and seeds (flaxseed, chia seeds, almonds)
B. Vegetables
A. Organic Chicken and Turkey
B. Beef
D. Organic Eggs
E. Sprouted Brown Rice Protein
Coconut oil is known to be the best oil to get rid of acne.
A great way to include healthy fiber, protein, and fat in your diet is to eat a superfood shake for breakfast which includes:
A. Cultured vegetables
B. Kefir
C. Curd
D. Amasi
Above are 4 secrets for curing pimples.
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