10 Health Benefits of Turmeric

Turmeric is a wonderful super herb that can help in everything related to inflammation, Here are 10 Health Benefits of Turmeric

10 Health Benefits of Turmeric
Whether it is for the joints or swelling in the immune response, turmeric has many health benefits, you will definitely want it in your food!

Turmeric is a relative of ginger, this yellow-orange spice is common in Indian, Middle Eastern, and South-east Asian cooking. It has also been used as a medicine in India for centuries to treat issues such as respiratory problems. Recently, turmeric has been known as a superfood that can fight cancer, reduce depression, and more. Find out what turmeric can – and cannot – do for your health.

In India, they use turmeric on just about everything. It is one of their major spices in foods, and medicine.

Turmeric is one of the most widely used herbs for joint pain and inflammation and is the most popular for it.

There are many other things that turmeric can do though!

Here are 5 amazing benefits of turmeric:

Turmeric as a liver detox

Our liver does a lot to run our bodies the way they are supposed to.

It eliminates harmful toxins by turning them into bile, it helps the body absorb nutrients, helps regulate hormone production, and more.

Our liver can be torn by things like allergies and pollution, and it can have real effects on our body. The use of turmeric can help maintain bile production, which helps cleanse the liver of toxins.


Drinking turmeric tea is a very good way to boost your liver!

Turmeric as Fat Metabolism

This is probably not the first thing you would think to use for weight loss.

Turmeric contains curcumin, an antioxidant, which contributes majorly to reducing inflammation.

Obesity can be a cause of inflammation in the body, and when your body has to fight inflammation, it is a difficult time to focus on weight loss.

Turmeric curcumin can help fight low blood sugar, high cholesterol, and inflammation, which will give your body a chance to focus on losing unnecessary weight.

One of the many benefits of taking this turmeric is weight loss.

Turmeric used to reduce the effects of asthma

This is something I have not known until I started my research for this post.

Leukotriene is an inflammatory chemical responsible for bronchial obstruction in asthma attacks.

Taking a mixture of licorice root, turmeric, and Boswellia serrata has been shown to reduce the severity of asthma attacks. This is due to their natural leukotriene inhibition, anti-inflammatory, and antioxidant properties.

Although it is not used to cure asthma, anti-inflammatory compounds of turmeric can help reverse the effects of asthma, especially when combined with other herbal antioxidants.

Turmeric for skin conditions

Our skin is our largest organ. It expels the toxins of our body through perspiration, it regenerates our cells, it protects us from UV rays.

To say all this, we should try our best to take care of it.

One of the many benefits of taking turmeric is its anti-inflammatory properties for your skin. Applying face masks with turmeric, Greek yogurt and honey can be very beneficial to reduce redness or puffiness.

Ease depression

Many compounds in turmeric can support your health. The most famous of these is curcumin. Scientists are excited by curcumin’s ability to reduce depression and help antidepressants function optimally. 

Helps prevent type 2 diabetes

Curcumin can fight inflammation and stabilize blood sugar levels, it can also be a useful tool to prevent type 2 diabetes. One study followed 240 adults with prediabetes and found that taking curcumin supplements for more than 9 months reduced the likelihood of developing diabetes. Research continues, but so far a lot of studies have been done on animals, not on people.

Fights viral infection

The next time you are in season, you can drink some turmeric tea. Curcumin can help you fight many types of viruses including herpes and flu. Turmeric has only about 3% curcumin, and your body doesn’t absorb curcumin well, so sometimes a cup of tea will not be a complete cure.

Premenstrual syndrome

A recent study that followed women for three in a row menstrual cycles found that curcumin supplements helped reduce PMS symptoms. A study done on the muscles of guinea pigs and mice suggests that turmeric can also relieve menstrual cramps.

Can lower high cholesterol

Research on the ability of turmeric to protect your ticker has been mixed. Studies have found that turmeric reduces LDL, bad cholesterol whereas others concluded that the spice has no effect. Scientists continue to look at the heart-protective possibilities of turmeric.

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