Have you ever fallen asleep while working at your desk? When fatigue takes over the body, it’s not easy to beat the drowsiness and stop the body from snoozing, no matter the location. But how healthy is sleeping while sitting? Sleep position can have a significant impact on sleep and health. It should be noted that not every effect may be beneficial for the body. Read on to learn about the advantages and disadvantages of sitting while you sleep.
Sleeping while sitting – advantages and disadvantages
Pros: Here are some of the benefits of sleeping while sitting down:
Comfortable During Pregnancy:
Pregnant women often struggle to find a suitable and comfortable position for their tummy. They can benefit by giving their stomach rest and support by sleeping in a sitting position.
May help with sleep apnea:
Sitting sleeping can help reduce the symptoms of obstructive sleep apnea and may benefit people with it. This is due to the high position of the head.
May Relieve Acid Reflux:
Sitting can aid in the function of the esophagus. Therefore, people who are facing gastrointestinal discomfort and digestive issues can benefit from a seated sleep.
Cons: Here are some disadvantages of sleeping while sitting down:
Back pain can occur:
Sitting while sleeping can make the body stay in one position for a long time, regardless of its type. An unhealthy posture can result in back and body aches.
Stiff joints:
Lack of mobility and the ability to stretch can lead to stiffness in the joints. The body gets stretched by lying down. Sitting, on the other hand, restricts movements.
May impair blood circulation:
Sitting in the same position for a long time can lead to blockage of blood flow in the artery. This can result in impaired circulatory conditions.
Can sleeping while sitting kill you?
While sleeping, keeping track of periods couldn’t be easier. Sitting for a long time can increase the risk of deep vein thrombosis. This condition is characterized by blood clots forming in the veins of the lower legs or thighs. This can be the result of sleeping in the same position for a long time. If this is not taken care of, it can be a fatal condition that can lead to an emergency or death. Some common symptoms of deep vein thrombosis (DVP) are sudden pain in the ankle or foot, redness of the skin, swelling of the ankle or foot, leg cramps, and a warm sensation on the skin.