Seasonal Food Trends To Keep Yourself Healthy This Summer

Best Seasonal Food Trends To Stay Healthy All Summer

Seasonal Food Trends To Keep Yourself Healthy This Summer
The first step for understanding the food habit of any country is to know its geographical characteristics, environment, climate and weather, soil quality, and landscape.

India as a country is blessed with many weather conditions, soil quality, and landscape in various states. One of the greatest creations of vivid cultures and cuisines, India has been at the top when it comes to serving the most varied and unique treats for taste buds.

Lessons from 2020

Since the majority of the previous year has been spent at home, the public is resorting to food comfortably but also doing a lot of experimentation. This includes Grandma’s favorite recipes, age-old cooking methods, the art of pickle making, baking, and last but not least, innovation. From Algona coffee to mug cakes, there have been many experiments that people had little left to do.

Perhaps, this is the reason why our social media feed gets more and more people to re-display recipes from their mothers’ cookbooks, donate their old-fashioned aprons, cook their bread, pick up salads in mason jars, and prepare jams from scratch. Showing to do.

Prioritize health and immunity

One lesson that extends to all of us by 2020 is to focus on health and immunity. Taking lessons from the previous year, 2021 will see an increase in food that prioritizes wellness and immunity, and in the coming summer, Indian ingredients that promote immunity and health like turmeric, ginger, ghee, amla, jaggery More attention will be paid to, And the like. Additionally, people will favor locally available herbal concoctions and seasonal produce to keep up with the times, focusing on health.

Grow your own food 

Last year worked on our gardening skills not only to cook us more food but also to develop our food. The epidemic shifted our focus towards a more sustainable life, and we all learned that we could easily grow what we want to eat, even in small apartments. This has led to the trend of growing one’s own vegetables and herbs at home.


Eat Before your Dinner Time

After months of living indoors, most of us have started eating earlier than normal. This trend will further increase in the coming years due to the upcoming summer season which is quite extreme in India as well as being encouraged to eat at home instead of eating outside. Putting these two facts together, we are always looking for something cool, soothing, and quenching the thirst to keep ourselves hydrated and refreshed. In summer most people suffer from dehydration due to rising temperature due to heat and sun.

Go for a natural drink

Ice tea and aerated drinks contain too much sugar and can be harmful. Instead, drink water. Do not make it too cold because your blood vessels make you feel cold instead of tightening. Another option is to reach for aerated drinks. Not only do they contain a lot of sugar, but they are preservatives, artificial flavors, colors, and more that are not good. If you do not want to drink plain water, try buttermilk or unsweetened fresh juice. Try a naturally cooled cucumber juice with mint and lime water. For those who cannot make it down without sugar, add some jaggery. Nowadays, we get tender coconut water on every street corner of India. Do not let these biologists go out of business.

Tender coconut water is perfect for fighting our relentless heat and has nutritional value. Remember to eat tender coconut by rubbing it and eating it before releasing its organic shell. It contains vitamins, minerals, and valuable potassium.

Basil seeds are traditionally known for cooling. Add them to your drink, even with mint water, along with mint water.

The most important is that we lose tons of water in the summer with sweat. In addition to drinking at least 10-12 glasses of water daily, a person should go for fresh fruit juice which is a great way to stay hydrated and replenish lost fluid.

Light on meat, nuts, spices

During this summer, meat and heavy food are hard to digest. Therefore, eat light. Choose non-oily things like fresh fruits. Make yourself a watermelon, sprouts, pineapple, and cucumber salad, toss it with olive oil, salt, pepper, and lemonade for extra oil. Try to avoid heavy salad dressing if you can.

Go easy on both nuts and spices in this season. Nuts take longer to digest and are traditionally eaten in winter because they produce body heat. Similarly, spices.

Eat fresh fruits and vegetables

The easiest way to maintain the heat of summer is to consume plenty of fresh, organic vegetables and fruits. Eating small healthy at regular intervals along with healthy servings of fruit and vegetable salads is the best way because they keep the body cool and strengthen the number of vitamins. Fruits and vegetables are full of fiber and they help you to stay full for a long time and also burn calories. If someone is not fond of salads, they may like to make juice, smoothies, or soups right at House. Watermelons, cucumbers, sweet limes, watermelons, and grapes are good summer fruits.

Sustainable Food Options

Eating protein in summer is important and should be avoided with unhealthy fats and simple carbs – Proteins are the ones that keep you cool, giving your skin and hair a natural, healthy glow. Lean meats such as chicken, broiled fish, and beans, however, are lighter.


Overall, this summer will see an increase in eating sustainable food, where the pursuit for taste will continue, but with healthier options than just chewing on junk. A change of fast food that is nutritious and free from any preservatives is the next big thing because we are all paying attention to taste as well as health.