How to Find the Right Yoga Style for You

Which has now become a popular fitness system, which started in India 5,000 years ago. The ancient people of that region followed this practice to prepare their minds and body for meditation. Just as yoga helps a person with his body and his thoughts, it was the perfection of this traditional method that recognized it all over the world. So, if you are sick and tired of your home gym machine and want something lighter, yet equally effective, then yoga is best. Like exercise, there are different types of yoga. Each type has a specific purpose, so here is a list of different types of yoga and their objectives.

Hatha yoga

If you are a beginner, it is recommended that you start with hatha yoga, not to go for yoga that demands more strength and posture. The word Hatha means effort or force, and it is slow and therefore resting. It focuses finely on every pose and helps beginners with precision and focus.

Iyengar Yoga

The principal of this form of yoga is BKS Iyengar. This is another form of yoga that is good for beginners and for those who seek treatment for their physical and mental injuries. It uses various postures and props, such as blocks and belts, to assist in the correct position.

Bikram Yoga

If you lack physical and mental strength and want to learn to control your weaknesses and gain strength, then this is the best yoga style for you. However, it is best to jump into it before preparing your body and working accordingly. This type of yoga is done in a room with high temperature and heat teaches your body to control itself as well as help to release toxins through the skin. Doing yoga in a 104 ° F room is not for beginners at all and, if summer is not your cup of tea, don’t worry, there are still many other yoga techniques you can choose from.

Vinyasa Yoga

Another type of yoga is Vinyasa Yoga to increase the strength and endurance of the body. Unlike Bikram yoga, it has nothing to do with temperature. There are many asanas in which you constantly go with heavy breathing. It is the link between posture and breathing that drives the chakra. At an accelerated pace, this form of yoga makes it an energy enhancer.

Svaroopa Yoga

Svaroopa Yoga is a type of yoga that is mostly for those who are recovering from surgery. In recent years, it has been considered as an alternative to physical therapy, as it has multiple poses on the chair, and can also prove beneficial for people with joint problems.