Read on to learn about the foods that should be avoided to ensure healthy and strong teeth
In our daily busy life, we often forget to pay proper attention to our oral health. Our teeth serve us in more ways than we give us credit for. From eating food to speech, they play an important role in our everyday lifestyle. This makes it important to ensure that our teeth remain strong and healthy. Diet remains an important factor in factors affecting oral health.
Some of the common foods that damage the teeth are as follows:
Sweetened beverages:
Experts recommend staying away from sugary beverages due to several health issues like weight gain, unhealthy blood glucose spikes, etc. These beverages can also cause acidic damage to the teeth and hence should be avoided. Some common sugary drinks include soft drinks, carbonated drinks, fruit juices, energy drinks, and smoothies.
Potato Chips:
Starchy foods get stuck in the teeth which can lead to cavities if not cleaned properly. Therefore, it is advisable to avoid excessive consumption of potato chips, fries, and other starchy foods to keep teeth healthy.
Dried fruits:
Often considered to have beneficial effects on health, dried fruits may not be the best food for your teeth. Due to the presence of concentrated sugar and a sticky texture, regular consumption of various dry fruits like raisins, apricots, etc can lead to unhealthy teeth.
Alcohol:
If you drink alcohol regularly, this habit can damage your teeth. Beverages like alcohol, coffee, tea, etc can stain the teeth giving rise to the common problem of yellow teeth. In addition, regular alcohol consumption can lead to tooth decay and enamel erosion.
Candies:
Children are often advised to avoid excessive consumption of candies as it can cause damage to the teeth. Different types of candies like hard candies, gummy candies, chocolates, etc. contain unhealthy sugar content. In addition, gummy candy can get stuck in the teeth causing long-term damage.