If you really want to keep your skin young, then start with the essential things:
When you sleep at certain positions after the night, it leads to a “sleep line” – wrinkles that get etched into the top layers of the skin and do not fade once you get up. Sleeping on your side causes wrinkles on the cheeks and chin while facing downwards gives you an eyebrow bark.
Salmon (along with other cold-water fish) is the best source of protein, one of the main building blocks for greater skin. It’s also rich in omega-3 fatty acids. Experts say essential fatty acids nourish the skin and keep it fat and youthful, and it can help reduce wrinkles.
Any facial expressions you do more (such as squinting) overwork the facial muscles and create grooves under the surface of the skin. Eventually, they become wrinkled grooves. So keep those eyes wide: Wear glasses when necessary. And get smart about sunglasses. They can protect the skin around the eyes from sun damage and protect you from squinting.
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