An excellent source of protein and calcium, yogurt is also rich in vitamin A, potassium, and magnesium, all of which promote hair health. Curd and curd are known to make it curly and soft and to give moisture to the hair. Yogurt also has anti-inflammatory and antimicrobial properties making it a good treatment option for dandruff.
Packed with polyunsaturated and monounsaturated fatty acids, avocados are great for overall health due to their good fat content. Not only are these fats beneficial for dry, dull, and dehydrated hair, but also they provide benefits for all hair types. This is not all, this delicious fruit pulp, when applied to the hair, also nourishes the scalp and helps stress to look healthy and shiny.
While rich in natural oils, bananas are also full of carbohydrates, vitamins, and potassium. These super nutrients help soften hair strands and preserve their natural elasticity, prevent split ends and breakage, nourish the scalp and control dandruff, make hair shiny, manageable, strong, Makes shiny, and also repairs sun-damaged hair.
Honey is an emollient, which helps smooth hair follicles and adds shine to dull hair. Honey is also gentle, which combines with water molecules to help moisturize dry hair. In addition, honey is full of nutrients that promote hair health. It also keeps hair and scalp healthy by reducing conditions like natural antiseptic dandruff and dermatitis.
Eggs not only help to moisturize the hair but also repair the hair and prevent conditioning by the scalp. Eggs are rich in protein and biotin and can nourish your scalp and the hair they need, thereby increasing hair growth, hair strength, and improving hair texture.
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