5 Essential Exercises Recommended for Diabetic Patients

Knowing is one thing, but what difference does doing make. When it comes to exercising. We all know the importance of exercise and its health benefits, but how many of us actually get enough exercise every day? Exercising is important for everyone, especially those suffering from type 2 diabetes.

Doing any type of workout daily can do wonders for a diabetic patient, such as lowering blood sugar and managing weight. This may also reduce their daily insulin requirement. Not to mention, exercise can help ward off other diseases that can be caused by a compromised immune system. Experts suggest that people with type 2 diabetes should engage in moderate-intensity physical activity for 150 to 300 minutes per week. It does not matter whether you are a fan of high-impact exercise or not. It is your effort and time that matters.

Here are 5 workouts that you can easily incorporate into your routine if you are suffering from diabetes

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Stationary Cycling

Data show that about half of people with type 2 diabetes have arthritis. It is basically caused by nerve damage (common in the condition), which eventually leads to joint pain. To avoid putting further pressure on your joint, you can do low-impact exercises such as stationary cycling. Working on a stationary bicycle 3-4 times per week in a bus contingency mode can help.

Strength Training

Including weightlifting in your weekly exercise routine can prove beneficial for people with diabetes. Strength training with a weight machine, free weight, or even heavy household items can lower your blood sugar and make muscles and bones stronger. Pumping iron twice a week can be counted as a good workout for a diabetic patient. Push-ups, sit-ups, squats, lugs, and dumbbell exercises are some of the exercises you can choose from.

Yoga

Traditional Indian exercise builds flexibility, strength, balance and helps people with flexible conditions, including diabetes. Yoga can help people with type 2 diabetes to manage their cholesterol, blood sugar levels, and weight. A change in blood sugar levels is believed to be due to an improvement in muscle mass. Yoga asanas such as leg-up-the-wall, leaning forward, plank pose and bow position are some recommended for diabetics.

Walking

This is the easiest activity that you can do for your health. For this, you do not need any professional guidance nor to buy any special equipment. Just get ready and start walking. Walking and jogging are the most prescribed exercises for a diabetic patient. If you want your walking an interesting one then try brisk walking or interval walking. Walking at a moderate pace 30 minutes per day, five days a week can help you reach your goal easily.

Climbing The Stairs

Climbing the stairs is a healthy and easy way to burn calories and get a good workout. It makes your heart and lungs work faster, which can help control blood sugar levels and manage weight. Climbing the stairs for 15 minutes every day at a moderate pace can be good for managing symptoms of diabetes.